In the world of self-defense and firearms training, there's a common misconception: just owning a gun will keep you safe. This belief is misguided and can lead to a SERIOUS false sense of security. Without the right combination of physical fitness and proper firearms training, you might find yourself unprepared when it truly matters. Time and again, I've seen people take pride in gun ownership, yet they openly admit they seldom train with their firearms or maintain their physical conditioning. In an emergency, this (without sounding too dramatic) can seriously cost you your life.

In a high-stress, fight-or-flight scenario, your mind and body must function as a single, cohesive unit. Real-life situations rarely unfold the way they do in movies—standing in an open space, calmly firing at an adversary is 100% fantasy. The reality is more complex and dangerous. Survival is the ultimate goal, and physical fitness is crucial in your ability to react, move, and engage tactically. Ultimately, the goal, as cool guys everywhere say, the best fight is the one you avoid., But, if its unavoidable, you need to be ready. The training you undergo on the range, combined with physical conditioning, is the key to increasing your chances of survival. If you’ve neglected your physical fitness for years, quick and coordinated movement in a life-threatening situation is unlikely. So no, you will not move like Jon Wick did even though it might feel like it. It’ll probably be more like Paul Blaut juking someone out. You know who you are.

Physical fitness isn't just about looking good or feeling energetic; it is an essential element in being able to function properly from top to bottom. Physical fitness, at its core (little muscle pun), is the ability to perform daily activities without undue fatigue. However, in the context of self-defense, it’s much more than that. Whether it's maintaining a steady hand, aiming accurately, or reacting quickly, fitness has a direct impact on your performance with firearms.

Being in good shape means you have better endurance, strength, and coordination. Regular exercise enhances your stability and control, both of which are critical for effective firearm use. You’ll be able to keep a more steady hand under pressure and have the stamina required to move quickly and efficiently during a high-intensity situation. In those moments, you’ll also have a better ability to control your breathing, which can improve accuracy and decision-making. BUTTT, remember, it’ll still be a crazy amount of adrenaline.  Fine motor skills go out the window and time is a little altered. What we aim to do with physical and firearm training is to prepare your body for it as much as possible. 

Consistent physical training sharpens your body’s response time, in theory allowing you to handle threats more effectively. It improves muscle memory and coordination, helping you stand firm when needed and retreat efficiently when it’s required. Equally important, being physically fit helps you manage the body's natural responses to fear, such as increased heart rate and shaky hands. The combination of mental preparedness and physical resilience creates a more well-rounded and confident person. Plus, who wants to mess with someone who looks like they’ll kick their ass? (Those psychos are out there. A.K.A. the guy outside the gas station doing his interpretive dancing.)

Firearm Training and Skill Development

Just as important as physical fitness is proficiency with your firearm, and objectively the more fun part. Handling a gun isn’t just about self-defense; it’s about honing a skill set that can serve you in various situations, from sport shooting to hunting. Regular practice with different types of firearms, along with mastering proper shooting techniques, can greatly enhance your accuracy, control, and overall confidence.

In a self-defense scenario, drawing from a holster and accurately firing under stress isn’t something you want to experience for the first time when lives are at stake. ( TALKING TO YOU COVID GUN BUYERS) Repeated practice in controlled settings prepares you for the unpredictable nature of real-world threats. 

Thankfully, there are innovative tools available today to help simulate these high-stress situations. I have no stake or any relationship to these companies, they just make great stuff. 

Mantis X - Go F***ing dry fire. Seriously the only cost-effective way that is guaranteed to make you a better shooter. This dope little attachment attaches to your gun and then an app on your phone tracks and collects data on your training session. PLUS, if you have a home gym (or not just do burpees) you can get an elevated HR before you train to simulate a more real situation.

Triumph Systems - Pivotal Trainer -  Odds are if you’re in a self-defense scenario there are going to be other people around. Are they good guys? Bad Guys? OH S** THAT GUY IS REACHING FOR SOMETHING. Wait. It’s just his cell phonem, to call for help. Triumph made a target turning to help you make shoot-no-shoot decisions. I didn’t realize how bad I was at making decisions under pressure until you're in the third room of a shoothouse and this thing swings on you. (POV: ME AFTER I SHOT THE GUY JUST TRYING TO TAKE A SELFIE)

The Synergy Between Physical Fitness and Firearm Proficiency

So, how do physical fitness and firearm training connect? The answer is more intertwined than one might initially think. Being physically fit enhances your ability to shoot effectively, while firearms training can contribute to your overall fitness. 

For instance, tactical drills often involve running, kneeling, and transitioning between cover, which can elevate your heart rate and serve as a cardiovascular workout. Additionally, the simple act of carrying gear and using a firearm, especially over extended periods, provides a form of resistance training that strengthens muscles in your arms, back, and shoulders. (For all the mil guys complaining of back pain, those injuries are totally not service-related….)

For those looking to take their training to the next level, it’s important to develop a comprehensive routine that complements your firearm skills. Incorporating exercises such as cardio, strength training, and even yoga can enhance your overall performance. Yoga, in particular, helps improve stability and breath control—two factors that directly impact your shooting accuracy. Learning to manage your breath in stressful conditions will keep you focused, composed, and more effective during tactical engagements. One of my favs is Power Yoga for Athletes on YouTube. The name is important because I don’t so bad doing POWER yoga, ya know? Anyway..

If you think you're at the top of your game in both fitness and shooting, there are ways to challenge yourself further. Consider testing your skills in a competition like The Tactical Games, where athleticism and firearms proficiency are pushed to the limit. Brass tacks, it sucked sometimes. But these events are designed to expose any weaknesses you may have, offering a clear assessment of where you stand in both your fitness and firearm training. Plus, they are incredibly rewarding and fun for anyone serious about self-defense.

Seeking Professional Guidance

If you’re serious about combining physical fitness and firearms training, professional guidance will make a world of difference. Working with an experienced instructor can help you avoid common mistakes and build a training regimen tailored to your needs. Professionals can ensure that you follow safety guidelines, maximize your workouts, and integrate firearms training into your fitness plan in a balanced and sustainable way. Whether you’re new to firearms or a seasoned veteran, training/talking with experts will always elevate your skills.

Conclusion

In the end, physical fitness and firearm proficiency go hand in hand, especially in the context of self-defense. Incorporating both into your lifestyle will not only improve your strength, accuracy, and reaction time but also contribute to your overall health and well-being. The more prepared you are physically and mentally, the better you will perform when it counts most. While I can’t promise that focusing on your fitness and firearm training will make you the happiest person in the world, it will certainly give you peace of mind knowing that you’ve done everything possible to protect yourself and your loved ones. Trust me. It’s 100% worth it. 

You after training:

So, whether you're new to firearms or already an experienced shooter, take the time to build both your physical and tactical skill sets. As the wise Garand Thumb once said, “If you’re not fit, you’re gunna die.” Stay safe, train hard, and remember that preparation is key when it comes to self-defense.

As always, go train. Have fun. Read your bible. Tell your people you love them. Maybe go outside.  PEACE